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Broccoli Curry

Recipe Sep 2023
Prep time: 10
Cook time: 40
Serves: 4

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  • 1tbsp vegetable oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 potato (around 150g), diced
  • 1 carrot (about 100g), diced
  • 2tsp curry powder
  • 100ml curry pwder
  • 2tbsp masala paste
  • 1 Broccoli. Cut into florets and stem grated


To begin, heat up some oil in a frying pan. Then, add in the onion and garlic and mix in the spices. Fry everything for around 10 minutes until the mixture becomes soft. Next, add in the vegetables and seasoning, stirring well until they are coated. Pour in the stock, cover the pan, and let everything simmer for about 30 minutes until the vegetables are fully cooked. If desired, blend the mixture and serve it with rice.

Nutritional information

Calories 173
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 2.2g 11%
Cholesterol 8mg 3%
Sodium 605mg 26%
Total Carbohydrate 18.9g 7%
Dietary Fiber 3.6g 13%
Total Sugars 6g  
Protein 3.9g  
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 1mg 6%
Potassium 436mg 9%
We cannot guarantee the accuracy of these figures, as they are intended to serve only as a guide. Variations may occur for various reasons, and we do not represent or warranty the information's accuracy.