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Broccoli & Herb

Recipe Sep 2023
Prep time: 2
Cook time: 30
Serves: 2

Join us on our mission to use every possible bit of veg to help eliminate waste.


  • Broccoli florets
  • 2tbsp olive oil
  • 1tsp dried oregano
  • 1tsp rosemary
  • 1tsp dried basil
  • 1sp fennel seeds
  • 1/2tsp red chilli flakes
  • 1tsp sea salt
  • 1/2tsp pepper
  • 1tbsp parmesan


To begin, preheat the oven to 200 degrees and prepare a baking sheet by lining it with tin foil. Take a large bowl and coat the broccoli with olive oil, then sprinkle on all the dried spices from oregano to pepper. Mix everything together well, using your hands or even getting the kids involved. Roast in the oven for 25-30 minutes or until the broccoli is nicely browned. Once done, garnish with fresh Parmesan for added flavour.

Nutritional information

Calories 193
% Daily Value*
Total Fat 17.5g 22%
Saturated Fat 4.1g 20%
Cholesterol 10mg 3%
Sodium 247mg 11%
Total Carbohydrate 15.1g 5%
Dietary Fiber 2.9g 11%
Total Sugars 1.3g  
Protein 6.2g  
Vitamin D 0mcg 0%
Calcium 182mg 14%
Iron 1mg 7%
Potassium 192mg 4%
We cannot guarantee the accuracy of these figures, as they are intended to serve only as a guide. Variations may occur for various reasons, and we make no representation or warranty of the information's accuracy.