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Broccoli & Hummus

Recipe Sep 2023
Prep time: 5
Cook time: 5
Serves: 6

Join us on our mission to use every possible bit of veg to help eliminate waste.


  • 250g Broccoli, cut into florets
  • 2 Cloves garlic, minced
  • I Lemon, zest & juice
  • 75ml olive oil
  • 2tbsp almond butter
  • 2 tablespoon fresh parsley
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 tablespoon roasted sesame seeds


To begin, start by cutting the broccoli into small florets and boiling them in salted water for only 5 minutes. Once cooked, use a slotted spoon or sieve to remove the broccoli and place it in a food processor or mixer. 

Next, add all the remaining ingredients - including lemon zest and juice, tahini (or another nut butter), parsley, salt, and pepper - to the food processor or blender. Gradually pour in the oil while blending everything together. 

Once finished, transfer the mixture to a serving dish. Sprinkle sesame seeds (if desired), drizzle some extra olive oil, and add a garnish of fresh parsley.

Nutritional information

Calories 1354
% Daily Value*
Total Fat 125.3g 161%
Saturated Fat 10.5g 53%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 41.9g 15%
Dietary Fiber 21.6g 77%
Total Sugars 9.7g  
Protein 44.2g  
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 38mg 212%
Potassium 1664mg 35%
We cannot guarantee the accuracy of these figures, as they are intended to serve only as a guide. Variations may occur for various reasons, and we make no representation or warranty of the information's accuracy.