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Broccoli Stir Fry

Recipe Aug 2023
Prep time: 5
Cook time: 10
Serves: 4

Join us on our mission to use every possible bit of veg to help eliminate waste.


  • 2 tbsp sesame oil
  • 4 spring onions, diced
  • 1 garlic clove, minced
  • Fresh root ginger, about 1cm, peeled & minced
  • 1 carrot, cut into matchsticks
  • 1 red pepper, cut into matchsticks
  • 1 broccoli stem, finely grated
  • 150g beansprouts
  • 2 tbsp hoisin sauce
  • 2 tbsp soy sauce


To start, heat up a wok on high heat and pour in some sesame oil. Once it's hot, add the spring onions, garlic, and ginger and stir-fry for one minute before lowering the heat. Be careful to avoid browning the vegetables.
Next, include the carrot and red pepper and stir-fry for two minutes. After that, add the broccoli and beansprouts and continue stir-frying for another three minutes. Use a wooden spatula to toss the ingredients from the centre to the side of the wok, making sure not to overcrowd it and keeping everything moving.
Add a tablespoon of water, along with hoisin and soy sauce, and cook over high heat for two minutes or until the vegetables are cooked but not too soft. Serve with your choice of noodles or rice.

Nutritional information

Amount per serving  
Calories 112
% Daily Value*
Total Fat 7.2g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 686mg 30%
Total Carbohydrate 10.9g 4%
Dietary Fiber 1.8g 7%
Total Sugars 6g  
Protein 2.3g  
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1mg 5%
Potassium 221mg 5%
We cannot guarantee the accuracy of these figures, as they are intended to serve only as a guide. Variations may occur for various reasons, and we make no representation or warranty of the information's accuracy.